Meditation Pillow

Meditation sounds simple: you sit in stillness. Then your hips tighten, your knees start complaining, your back rounds, your neck feels stiff and suddenly all you can think about is  the discomfort.

A meditation cushion gives your pelvis a little lift, which makes sitting with your legs crossed feel more natural. This round FelizMax zafu is filled with buckwheat hulls, so it has enough structure to support you without feeling hard. The filling can also be added or removed, allowing you to adjust the height and firmness to your body. The cotton cover is removable and washable.

Make Stillness a Little Easier

The first DearKali lesson begins with a series of movements designed to loosen the ankles, hips, back, and neck so sitting for meditation becomes more comfortable. A cushion supports the practice: rather than asking the body to work quite so hard to hold you upright, it gives you a more forgiving place to begin.

Discomfort is distracting. The less attention you have to give an aching hip or numb leg, the more attention you have available to focus on your breath, quieting your mind and releasing tension.

Made for Sitting

The cushion will not make the practice for you. It is simply supportive enough that you can stop thinking about how you are sitting and return to why you sat down removing obstacles between you and stillness.

‍